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The Great Debate: To Shoe or Not To Shoe?

>> Wednesday, January 27, 2010

I know, I know, we're all reading Born to Run and think barefoot running is a fad topic. Regardless, I still find it to be a very interesting topic and fun debate. Check out a good article from the Boston Globe here.

Although I agree that it depends on the specific biomechanics of an individual, for me, I think my body would feel more natural with barefoot running. I've always opted for lightweight shoes (even on trails) because shoes in general always feel like they're pushing my feet in all the directions they don't want to go. I think I'd like to buy a pair of Vibram Five Finger's for walking around and gym-going to see how they feel.


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Bonk Breaker. Gimme.

>> Friday, January 15, 2010

I LOVE. I LOVE. I LOVE.


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I LOVE 2010!

This year couldn't have started out any better. Beautiful trip to Joshua Tree for New Year's, a 26 mile trek with my friend Katie along Backbone, and a double race weekend with my favorite running fiends friends.

I love this year.

Race #1: XTERRA Boney Mountain 21K

I have to say that this is the toughest XTERRA SoCal course I've ran yet, but a lot of fun. It starts off on a pretty long downhill on asphalt - ew. Then it pretty consistently runs uphill and downhill allowing strong downhill runners to kill it, then the strong uphill runners to pass them right back. The scenery is pretty fantastic as the trail runs on the east side of Pt. Mugu, and I was happy to run yet another new trail! A big shout out to the Coyotes who ran - lots of age division wins and battle wounds...


Battle Wounds...

I listened to JDF's advice pre-race about saving about 1/3 of my energy for the last few miles of hardcore uphill and hardcore downhill, and it served me pretty well. I killed it on the downhill and finished feeling pretty strong in 2:09, grabbing an age division win.




Race #2: 13.1LA

I signed up for 13.1LA a couple months ago, and when I was torn between running Boney Mt. and 13.1LA, I decided to just do both. Figured it would be a good training weekend to run these two fast, since I wouldn't be putting in my long mileage. I was a little nervous about how I would feel during this half-marathon, but after about 6 miles into this race, I finally felt my legs loosen up and everything start to flow again. Good times! L.A. RunnerChic Runner were out there supporting and cheering everyone on, which was AWESOME. The neighborhood schools had their cheerleaders, flags teams, and bands out to support, which was equally awesome. And my favorite sign of all "RUN NOW" "BEER LATER" was very motivating at about 8ish miles in. Haha! Great race with great friends. I finished this one strong as well in about 1:40 something.


The Ladies!! Amber, Cordia, Ruth, me, Annie, and Riza



Good training weekend!! Now looking forward to Rocky Raccoon 50-Miler, my first ultra expedition!

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XTERRA Topanga Turkey Trot 2009 - Race Report

>> Thursday, January 7, 2010

As usual, I am delayed here. In any case, better late than never! This will be a quickie.

For those of you who were at this race, I hope you had just as much fun as I did. I was a little unsure how my legs would feel coming off the Malibu Marathon on the 15th, but I got off to a good start and cruised through fairly easily, feeling good the entire way. I wore a new pair of black Moeben sleeves for the first time and advise anyone who is looking to buy a pair to buy 1 SIZE SMALLER than you normally would wear.

The course started off with a bang - making my not-totally-warmed-up-legs run uphill for some time. I took it easily and just enjoyed the part of the trail I'd never run on before. After a couple miles in was when we all took off on the crazy, windy, hairpin turns, tree trunk infested, tree branch occupied, single track trail. I had a blast with it, but it was far too much running while bent over. And I'm only 5'6! The poor man who blasted his face into a tree branch was much taller than I and so I will not complain.

I ran the 15K, obviously, along with many of the Coyotes. You can see an awesome picture of our group at the Coyote Call Blog. Yaaaa baby!

I finished 2nd in my age group, and 7th woman overall with a time of 1:26:07.14.
My modified meathead also did awesome running the 5K with a time of 41:37.16! Perfect way to start Thanksgiving morning.


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Happy Friday & Good Luck to CIM Runners!

>> Friday, December 4, 2009

Good luck to everyone running CIM this weekend!!!

Also, something fun for you all on Friday. Watch this video of Jimmy Dean Freeman running the 2010 LA Marathon Course....Coyote Running Style...GOOD stuff:



http://www.youtube.com/watch?v=vTMZs6X-9P8

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Malibu Marathon Turned Into A Boston Qualifier

>> Tuesday, December 1, 2009

[This blog entry is also featured on The Coyote Call blog - check it out!]

The Malibu Marathon was an amazing experience for me.

Let's be honest here, I've only run one other marathon and that was Long Beach in 2007. I ran around a 3:55 something or other and never trained more than 13 miles. I say "trained" lightly. I signed up for the Malibu Marathon back in June (or earlier) because my assistant cross country coach from back in high school wanted to run his first marathon and suggested this one. I was excited because A) I wanted to beat my time, and B) It was the very first Malibu Marathon...and I always like being one of the first to try things.

Then something happened a few months later - I got really, really sick of running alone with headphones, the same route, all the time. I frantically searched online for different running groups (see previous blog posts) and found some amazing people who helped re-ignite my passion for running. I actually put in the distance, and started putting in real mileage, and enjoying it like once upon a time.

Let's fast-forward to the MM 2009. The point of the last two paragraphs was just to point out that I actually trained this time around, and put in the appropriate long runs where I was supposed to put them in. I started running with the Coyote Trail Running Group, and I also started doing some running fitness classes with Jimmy Dean Freeman, and in turn, felt a noticeable difference in body strength. So, onto the fun stuff, the race re-cap:

4:30AM - Ken and I pull up to Zuma Beach bright and early. My car tells us it's 48 degrees outside. Brrr.
4:45AM - We board the 2nd bus. En route to the start line at the Camarillo Airport.
6:45AM - Split half a PB&Banana Bonk Breaker with Ken. Drink water.
7AM - The race begins. I am cold, I have a handheld water bottle filled with Cytomax + water and 4 packets of GU, my pace cutout (thanks Jimmy) for 3:36 wrapped visibly around my water bottle, and I am happy and very excited. It's now light out, and a beautiful start to the day!

Miles 1-8: Beautiful! I never knew there were farms in Camarillo, and the roads we were on are simply gorgeous. I chat with another runner about how hard it is to slow down to an 8:20 pace at the very beginning of a race. He agrees. Nearly everyone passes me, and I continually resist the urge to speed up. I am very good to my pace chart. Ken is trying to stick with me, but he too passes me by eventually.


Sticking to 8:20 Pace!

Miles 9-13: We pass through the Naval Base and head up closer to the coastline, approaching HWY 1. We start to feel a headwind that gets particularly bad as we run thru the Mugu Rock tunnel. I can't wait to see pictures of this, because I was covering my head for fear of getting knocked out by some rock debris and saw a race cameraman as I exited the tunnel. Hahaha, should be amusing.

Mile 14: Who's this guy running toward me with flaming arms? Jimmy! I was REALLY surprised to see him and really happy to have someone to run with. He is a breath of fresh air. I re-cap him about the headwind and talk about how I've only eaten one packet of GU. But I am almost dead on pace, and for that fact I am really proud.


Jimmy with the "Flaming Arms"

Mile 15-19: Jimmy helps me a ton. He helps pour water on my head, pace me, tells me to pick it up to give my legs a boost, and is just an awesome support system and coach. I have found some really GOOD people! This is also about the time I start passing everyone who blew by me during the beginning of the race. It's an awesome feeling, and I'm still feeling relatively good.

Mile 20: Ankur shows up to help pace me, and his legs are crazy energetic. I am starting to get a little tired and Jimmy helps me out by having me do a short burst of a slightly faster pace to wake my legs up. I pass by Ken at this point too. It's getting tougher to keep at a 8:20 pace...

Mile 21/22/23: These miles are a bit of a blur for me. Katie shows up, which is another awesome surprise. I start to feel the effect of the past 20+ miles, and dry heave because my stomach is pissed at me for mixing GU with Cytomax with Zico Coconut Water. I start to feel my legs cramping, but I just hear my mantra given by Jimmy "This is what it feels like to qualify for Boston" and keep going.

Mile 24: I think around here is when Kate appears, and I have a posse of Coyote Runners by my side. I am stoked they are there, but the miles are getting tough, and I start to feel some pressure that I may miss the qualifying mark. I don't want to let myself down, but at this point, I don't want to let everyone else who came out to support down either. I am taking it mile by mile.

Mile 25.5: My legs are shot, and I feel like shit. I know that I didn't have enough to eat throughout the race, but the past few miles my stomach wouldn't really allow me to eat anything without gagging. I don't know if I am going to make it, but I feed off the energy of my fellow coyotes, and I focus on my one goal for the race: qualifying for Boston.

Mile 26: Somehow my mind separates from my body. I know I am cutting it close, so I block out all pain sensors and go. for. it.

Mile 26.2: I collapse in a heap after the finish line in SUCCESS: 3:39:43!!!!


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Mosquitoes Like Bananas

>> Thursday, November 5, 2009






A little tidbit I received in my Spectrum Sports Newsletter today:

"Mosquitoes are attracted to people who just ate bananas or finished exercising. This is because foods high in potassium and exercising cause your body to release lactic acid, which is attractive to mosquitoes."

NO WONDER I ALWAYS GET BIT!! :-(

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