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Tevis Cup

>> Wednesday, September 21, 2011

The roots of Western States! On October 8th, the Tevis Cup riders will head from Squaw Valley to Auburn on horseback - it's kind of cool to read about the similarities and differences between running those same trails on foot, and riding the 100 miles on horseback.

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Zensah Compression Socks = LOVE!

>> Friday, September 16, 2011

I love wearing compression socks on the trails. They are comfortable, I love the foot support, I love that they protect my legs from poison oak and ticks, and I also love them if they're cute. I also like wearing them if I'm running through snow, or on those days it seems too warm for tights/capris, and too cold for shorts. I reviewed the CW-X compression socks last December, and although I initially fell in love with them, I was soon sorely disappointed because they didn't last very long. Both toes had holes very soon after my first run with them, and then they snagged on some bushes (or something) during a trail run shortly after that. Then they just looked dress socks gone ghetto.

My new favorite compression socks are made by Zensah. These are in the "men's" section online, but really they're obviously unisex (pink anyone?) and fit perfectly. I have the small size. And of course I have pink. The Zensah's are MUCH preferred over CW-X because the material is more well made and after a 100 mile race, they were very much in-tact. They are insanely comfortable, tight, lightweight, and I LOVE the way they look. I'd originally wanted a pair of calf sleeves to try, but now I think I may just purchase a pair of these in each color. If you like compression socks but experienced some of the same issues I was with the CW-X, then I highly recommend the Zensah's.




Happy Friday, everyone!!

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Western States 100 Mile. Yes, 100 Miles.

>> Tuesday, September 13, 2011

3 months after running Western States, I am finally posting the blog. Every time I sat down to write this, I would get really emotional thinking about the different points in the race and all the people who had a part in it, and I would have to take a break from writing.

Instead of giving you a play by play of every little thing that happened during the race, I’m going to give you my most significant, most memorable points (which as it turns out, is a lot of it, lol). I will say that running Western States as my first 100 miler was one of the hardest things I’ve ever done, and although there are more reasons behind that than just the race itself, I can elaborate on that in another blog piece.


Here are some pre-race day before pictures:

Kevin, Stan, and I...100 miles here we come!

Brian, Stan, Jimmy, Kevin, Crispin, and me. Grubbing.
RACE DAY.

2:50AM: 
The time I finally just rolled myself out of bed, because I obviously wasn't able to stay asleep for longer than 2 minutes at a time.

3:45AM:
Get to Olympic Village and do pre-race check-ins and weight check with medical. When Brian, Kate, Katie and I first get there, there is a decent amount of people already there, and the place is buzzing. Within the next 15 minutes and up until the race start, the village is growing with this crazy energy and people with all of their excitement – friends taking video and pictures, hugs, good lucks, kisses, and just pure positive energy flowing. It is an incredible feeling to be around all these people who are about to run a 100 mile race; the uncertainty of things to come, how they will feel, what will happen, and if they will finish. It also can't be forgotten or downplayed the incredible feeling to be around ALL the crew/support/friends/family who were out there, wondering about all the things they would have to face to get their respective runners to the finish line.

4:50AM:
Start walking with Stan and Kevin over to the starting line. I am so nervous, but looking over at Kevin, I realize he has suddenly become about 100 times more nervous than myself. So I feel a little bit better. (Sorry Kev, lol.) We each have a moment with our awesome coach and friend Jimmy Dean Freeman, who has played a huge role for the both of us since the beginning of our quest and love of ultrarunning....and then, with a loud and energetic countdown, we are off!!


5:00AM: 
All of us begin to hike (with the exception of a handful of people who run at this point) up this steep incline at the very beginning of the race. We climb about 2,550 feet in just 4 miles. We hit snow at a certain point, and I am REALLY thankful for my brand new compression socks that Zensah hooked me up with because they felt amazing and really kept my legs warm through a whole lot of cold snow. Plus, they were pink, and really cute. We runners make a train and trudge through the snow together, which is a very cool and fun experience in itself. Not one person didn’t fall during this time…lots of sliding around, sliding down hills on our butts, falling over, helping each other up (at one point a few of us made a human chainlink to help up a man who’d slid downhill), and for me lots and lots of hiking. (I’d been battling some bad foot flexion pain for the few months leading up to states, and there was no way I was going to start my race of aggravating it!)

Brian & Kate goofing off after the race start

Happily climbing in the snow

Beautiful morning climbing up to Escarpment

8:54AM:
Because of all my hiking (very minimal running) through the snow, I didn’t get to Talbot Aid Station until nearly 4 hours later, and I’d only traveled 13 miles. I’d felt as though I’d gone 40 miles. Awesome! Within the miles to come, I tried to run much more since I was way behind schedule, and there were some interesting things to come. There was an awesome single-track trail running alongside the lake that was absolutely spectacular. The weather started getting warmer, and I was really pleased with the fact that my compression socks didn’t feel like they were getting too hot. We wound through some trails and came out onto a highway road for a little bit, and I was surrounded by a couple of monarch butterflies who flew with me while I ran. This was pretty cool, and I was starting to wonder why they didn’t just fly away after a few seconds as butterflies normally do. After a good 15 minutes of running together, my two spirit guides flew away, and I was left with a huge smile on my face. As we approached another trail, the weather continued to heat up, and soon came one of my LEAST favorite sections of this whole race. Climbing up out of Duncan Canyon, YUCK. We can skip reminiscing through all that misery, right until I made it up very slowly out of the canyon and wondered to myself multiple times “at this rate, am I really going to be able to finish 100 miles?!” I went through the weigh-in at the aid station, sat down to eat (they must’ve known this was a tough canyon because there were 4 chairs set up underneath a tent, and volunteers practically waiting on us they were SO freaking AWESOME!), and Stan came walking up. Stan?! Stan was pretty far ahead of me and a stronger runner, so I was surprised to see him. He said he was feeling so awful he needed to lay down for close to 20 minutes just to recover. He soon took off, and inadvertantly motivated me to move more quickly past the station since the weather wasn’t getting any cooler and I felt I wanted to move quickly past the next few miles until I got to a more enjoyable part of the course. A volunteer filled my handkerchief so chock full of ice, that I began to cool down immediately. THANK YOU VOLUNTEERS!!!!!

Coyote Crew forces UNITE! (chilling until they can see their runners at mile 55)

2:20PM:
I get to Dusty Corners and am feeling alright (still trying to pick up speed without killing myself), and eat a couple of Oreos before I turn around and see Stan again. He is sitting in a chair and tells me he wants to quit. I say “NO WAY” and remind him about some advice that was given in one of the Western States films we watched the previous night about waiting until it gets dark because that’s when it starts to finally cool down and you are able to catch a second wind. He encourages me to keep running and not to wait on him. I tell him I’m not going to go unless he promises me he’ll keep going. I tell him he better catch up with me. And so I continue, and through the next few miles I send him good energy and hope he keeps on running.

4:19PM:
It’s mile 43.8 and I am grateful to be at the Last Chance Aid Station. The people here volunteering are so nice, and I don’t mind to sit in a chair for a second and eat some food. I linger. I am not realizing that I’m 19 minutes behind the 30 hours cut-off, and just less than an hour ahead of the final cutoff… 

Going from Last Chance towards Devil’s Thumb starts off nice & fun, but quickly starts to get to my foot. The long continuous downhill would have been really nice for me to gain some time again, but instead I had to take it slow so that my foot wouldn’t get completely aggravated. It was here that people flew by me. I saw Shannon Farar-Griefer and she looked phenomenally fresh. I stopped counting how many people passed by me here, but it must’ve been over 20. Climbing up to Devil’s Thumb was one of my lowest points of the race. I was exhausted and the switchbacks and steep terrain really lowered my spirits. Every turn I thought was the top, and I stopped numerous times ready to sit and quit. But I kept going. When I reached the top and stepped on the scale, I couldn’t speak because the tears just started spilling out. A nice lady took me and gave me a popsicle, which immediately made me feel better - yes, running 100 miles may bring out the 5 year old in you. Then she had her daughter (who’d run the race before) sit and talk with me, which was so sweet. I tried my best to swallow the tears that wouldn’t stop coming, and just kept saying, “I’m so sorry, I’m trying not to cry, I don’t know why I’m crying.” But I did know why. Because this was the hardest thing I’ve ever had to do in my life, and I was only half way done. In the middle of me feeling sorry for myself, and older man came up to me and demanded I leave the aid station. When I tried to fight back and say that I thought eating was important, he retorted, “Would you rather eat that popsicle or have a nice, shiny, belt buckle??!!!” I sauntered off, sobbing harder than ever.

6:00PM:
It takes me about 15 minutes to completely quit feeling sorry for myself (I wanted to do this race, remember?!!) and stop my pathetic tears from falling down my face. It was at this point I thought of all the amazing people in my life who wanted me to accomplish my dream of running 100 miles, and who contributed time and money for the cause. No, I was not going to let everyone down. No way in hell.

Once I started running again, I felt pretty good. I picked up a little speed and enjoyed the course on the 5.1 miles until El Dorado Creek. I made a friend, Sam, and he and I pushed each other uphill towards Michigan Bluff. We both wanted to finish this race, and we wanted to make it to Michigan Bluff before it got dark (neither of us had flashlights on us). He was a godsend for me. There was no way I would have gone that quickly and painlessly uphill if I didn’t have him to talk with (let's be honest, it was not quick and painless, but compared to what we'd just been through it was). As we were nearing Michigan Bluff, lo and behold the best coach in the world, Jimmy showed up with a big smile on his face and hiked the rest of the way with us.

8:38PM:
I finally arrive at Michigan Bluff, which is a sight for sore eyes!! Jimmy was obviously there, Kate, and Erin too. I got some chicken and rice broth (did I mention who awesome this stuff is during a long race?!), and they fixed me up with headlamp and cold weather clothes, and the best surprise ever – Erin was going to pace me until Bath Road! I hadn’t been planning on that, but since I got there so late and it was dark, they were allowing pacers. And thank god for that too, because it turned out to be one of the loneliest stretches where we’d be running for 30 minutes or more at a time without seeing anyone. Erin (my Caswooka cousin) was a fantastic pacer, and we had a good time getting supremely grossed out by these nasty, large, black worms crawling around.

Getting to Bath Road was even more exciting, because there was Katie & Jimmy again, ready to walk with me up to Foresthill. I was already in so much pain at this point, quads shot, blisters forming on my feet, but was so elated to see the crew, that I had nothing but a big smile on my face. Not to mention, Brian would be waiting for me at Foresthill. Jimmy was so sweet, he called Brian and put him on speaker to let him know I was heading that way.

10:50PM: 
I got to Foresthill, mile 62, 20 minutes behind 30 hours cutoff. Again, at the time I didn’t know this. I didn’t care. I was just out there trying to survive! I was so happy to hug and kiss Brian, and see my whole crew together. So, so happy. I freshened up, and my pit crew changed my socks, shoes, and took care of me so well I couldn’t have thought up the things they did for me. I sensed a little bit of urgency and holding back of information when I noticed a Jimmy & Katie (my incoming pacer!) exchange, but didn’t want to think too much about it.

SO happy to see the love of my life!
Brian & I
Jimmy & I
My fabulous crew taking care of me!
All the aid stations through the night are a blur to me. Katie led me, and I may as well have been blind (although maybe she was, because she was the one who kept tripping over roots and rocks). I honestly regard Katie as a sort of savior after the night run we had together. I will sum it up with a little simulation of our exchange:
KATIE: Great job June, you’re awesome. Can you run this section?
JUNE: Yes, let me run a bit. Oh shoot, I need to tape my feet at the next aid station. They’re really hurting. Everything hurts.
KATIE: Okay. I know everything hurts. You're doing great.
JUNE: Awesome they duct-taped my feet, I feel better now.
KATIE: Yes, I can tell, you’re running faster! But now I have to tell you that you’re 20 minutes behind absolute cut-off time, so we really need to pick up the pace.
JUNE: …..what does that mean? Will they make me stop running?
KATIE: Yes.
JUNE: Oh, shit. Oh, no.  Ok. Ok. I can do this. I can do this. Let’s do this.
Katie pushed the hell out of me through the night. After one 3 mile section, I felt like I was going to collapse or hyperventilate or puke, I don’t know which. I had a momentary breakdown, but was able to snap out of it. It was through the night, with Katie, that I realized I COULD RUN 100 MILES. And it was also through the night where I realized that even though I knew now that I could do it, if I didn’t beat all the cutoffs, I wouldn’t be allowed to finish. I made a conscious decision that I was going to fight – to fight the hardest that I possibly could to finish the damn race. With or without a belt buckle, I was NOT going to get pulled. Thank you Katie, for helping me to believe this. To really believe this.

Fighting to Believe

(Oh, and somewhere along the way Stan passed me, which I was SO HAPPY to see and gave me a surge of energy!!)

4:25AM:
Katie and I arrive at Rucky Chucky. As we come off the single track onto the fireroad, we can see the boats from afar, and I am so happy and excited to be there. Mile 78.1. The volunteers help me onto the boats, and because my quads are so shot, every step down is pure agony. But an agony in heaven, because here we’d somehow made it to Rucky Chucky 35 MINUTES AHEAD OF ABSOLUTE CUTOFF.

Me & Katie chilling on a boat at Rucky Chucky

5:09AM:
Katie and I make it to Green Gate. I get to walk with Brian up to Green Gate, because him and Erin came down to meet us part way. I am nervous while talking to Brian, because I know I’m just flirting with cutoff times. But as usual, I am just elated for a kiss and hug. Katie and Kate make a pacer change here, and Kate and I start running together as the sun is coming up and a new day is beginning. Or, in my eyes, a very long day is continuing.

Happy again
Kate is a true friend...taking some unneeded "items" out of my pack.
I try to maintain the same pace Katie and I were running, because I know that if I continue that way, I should make all the cutoffs (I know this because this is what Katie told me, lol, do you really think my brain is THAT sharp at this point?). But somehow, some of the cutoff times seem much more aggressive. Kate is tougher on me than Katie, but I didn’t know at first that she made it her goal to have me beat the 30 hour runner cutoff (thank you, Kate!). We have fun running because it’s a beautiful new day, the trails are glorious in the morning light, and Kate's energy is contagious.

6:51AM:
We get to Auburn Lake Trails and are only 9 minutes ahead of absolute cutoff. WTF?!?!!!!?!?! I am in shock. I need to fix the duct tape on my feet because they have shifted and are cutting into my toes, but the aid station dude and Kate both tell me I need to keep going. So sadly, I do. But not without grabbing a danish first. I love breakfast food at aid stations! I start freaking out, asking Kate what happened, because we were going at a good pace, and how did we lose so much time, etc. etc. Kate somehow calms me down, saying that since there were adjusted aid stations it probably has something to do with the new snow course (she probably just made that up to stop me from totally flipping out), etc, but don’t worry we’ll be back on track. She then gives me her time goals for me for the next few aid stations, which was a really great technique for me. As I previously stated, I made the decision to give it my all so I could just finish the damn thing, so I ran my buns off to make Kate’s time goals for me, and tried even to beat them if I could.

8:04AM:
We get to Brown’s Bar just under Kate’s time goal, and I am nervous as hell so I grab a coke (that’s all I’m eating now because I don’t have time), and continue on. Kate is stoked to be at Brown’s Bar with the drunk dudes, so she hangs with them for a second. I am glad she can enjoy it, and swear to myself next time I run Western States I will make sure I can hang with the crew at Brown’s Bar longer. The weather starts to get warm at this point, and I’m struggling a bit whenever we hit an open stretch in the sun, or have to do serious hiking.
KATE: Come on, June, more running, less walking! Pump your arms!
JUNE: I’m trying….
KATE: Okay, just breathe, deep breaths….
JUNE: ……
Needless to say, it is kicking my ass, all this faster running and trying to beat cut-off times.  Good job Kate, way to work my tired butt.

9:05AM: 
Highway 49 I am SO LUCKY I get the surprised of my whole freaking crew there!!! Erin, Katie, Brian……I am so happy to see everyone. I weigh in and take a whole 3 minutes at the aid station, because I am 5 minutes behind 30 hour cutoff time now. AGH!!!!! I grab a coke and try to swallow a salt tab, but gag several times. It’s too hot now, and I’m having a hard to eating/drinking. BUT, I am refreshed after seeing everyone, and with only 6.5 miles to go, the end is in sight….

Shortly after we get to the No Hands Bridge checkpoint (mile 96.8) we bump into Tim Twietmeyer. He is so encouraging and really wants me to finish in under 30. He roots for me and tells me I can do it, but I can't stop.

10:34AM: 
We get to Robie Point, mile 98.9, and I am starting to freak out. What if I don’t finish? I am so close, I’ve got to do it, I’ve got to! I am one minute ahead of the 30 hour cutoff. And ALL OF MY FRIENDS are there with one mile to go, including Tim Twietmeyer, and everyone runs (or fast walks?) with me down the road, around the track, and I finish the last 200 meters floating on AIR. I am so happy, I can’t describe it. I can’t believe I’m at the finish line. I can’t believe what it took to get there. I did it. It can be done. 29:50:54. Bronze Western States belt buckle in hand.

Jimmy trying giving me some coke and dumping water on me to cool me down
Coyote Love
Cannot be described in words...
Floating toward the finish line
Finish Time: 29:50:54
Thank you, Brian, for being there with me. Wouldn't have been the same without you.
Thank you, Jimmy, for EVERYTHING.
Thank you, EVERYONE, you know who you are, for helping me get here.

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How I ended up loving MIWOK...

>> Sunday, May 15, 2011

Miwok 100K wasn't on my list of races to run. Last year I ran North Face 50 Miler in December, and it demolished me. It was cold, wet, and not my day. I barely finished the race in 12 hours and 20 some odd minutes (do we really need to remember the details of this time?) after rolling my ankle 5 to 6 times, being frozen under 4 layers of clothing, crying, whining, and finding out halfway through that I was selected in the lottery for Western States 100. Why is this relevant? Miwok is run on almost all of the same trails as North Face was. And I had NO desire to step foot on those trails again.

My friend and training partner Kevin (who was also selected for Western States) and I decided to "put-in" for Miwok as a duo. This meant we would only be running if both our names were selected in the random drawing. Naturally, as my luck had it for 2011 races, we were selected!

I changed my attitude quickly and got really excited for Miwok. It would come at a good time in my training schedule a few weeks after the Boston Marathon, and over a month and a half before Western States. And, I could find some redemption on the trails! I kicked up my training for the month of January and February drastically, and started to feel stronger than ever...when LIFE happened. To name a few - I'd just started a class (working on pre-requisite courses for physical therapy) when I was forced to face some finance issues that had accumulated from my career transition early last year, and in the middle of it all, my uncle passed away from liver cancer he'd had beat for years. Things in my life got crazy...and it was something I couldn't run from.

So Miwok. I never reserved my room or made any plans for the race, because I knew I couldn't responsibly afford to go. When my coach, Jimmy Dean Freeman, finally forced me out of hiding, I was able to make plans with Kevin who let me crash with him, and Katie & Dom to split a car ride up to Marin.

Normally I would say that running 62.1 miles is the toughest thing about running a 62.1 mile race, but I have to say that getting to the race start was the toughest part about my race. When I was finally there in Marin, at the start, dancing for warm-up with a bunch of Coyotes at 5 in the morning, I was stress-free and completely happy. The race, although rigorous and challenging with it's 10,000+ feet of ascent/descent (my quads are still screaming), a long and lonely section from miles 26.7 to 41.1 on a fireroad (Bolinas to Randall and back to Bolinas), and some major feet/ankle pain from past injuries - the race was something my heart needed just to remind myself that life is just a ride. That I am alive, happy, have amazing friends and family who support the heck out of me, and damn, I can RUN 62.1 miles. You can't do anything but appreciate that when you are running to views of the Golden Gate Bridge and trekking across a single track Coastal Trail with a beautiful hawk flying 5 feet above your head. You also can't do anything but appreciate what you have when your feet are killing you, your quads & knees are yelling for you to stop moving, and it appears you can finish the race in sub-14 hours if you just go a little faster. Did I make it to Miwok? Yes. Did I make it to the finish line? Yes. Did I finish in under 14 hours? Yes. (13:35) Could I have done all this alone? Nope. All I ever needed was a little help from my friends during a time in my life when things got a little crazy. Now when I think about Miwok 100K, I not only think of the struggles and happy times on the trails, but I also think about the struggles and happy times in my life and how lucky I am to be surrounded by the best people in the world.

Miwok, I love you.

Me, Chris, and Kevin before the start!

Start Line


Mile 12ish

Mile 26.7 with some hot coyote mamas! (Katie & Kate)

Finish Line. GLORIOUS! 13hrs and 35min, with help from Kate during the last 2.5 miles of the race. There is nothing better than seeing your friend coming running towards you when you're thisclose to finishing a 100K race. Then getting out of breath because we're chatting away and moving forward together - this is what makes a finish so much sweeter than it ever could be.

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New Treadmill Workout

>> Tuesday, December 28, 2010

Normally I despise doing cardio in the gym, when there are beautiful trails right outside in my backyard. But sometimes my schedule opens up just enough time to work out between clients, but not enough time to drive to a trail. I have concocted an awesome treadmill workout that simulates running/power hiking trails, and I actually look forward to them!

Today was the second time I did the workout, and I plan on doing it once a week for the next few weeks. Here's the workout:

  • 5 minute intervals
  • 5 minutes at 15% incline 4.0 speed (15 minute miles) - powerhiking only, no running
  • 5 minutes at 1.5% incline 7.6 speed (I change this up depending on how I'm feeling...anywhere between a 7 minute and 8 minute mile is good with me)
  • 60 minutes total

Seriously great workout :-)

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Getting my legs (and feet) back...

>> Monday, December 27, 2010

Yesterday was my first long run back since North Face 50, and although there is residue soreness (mostly in my feet/arches/ankles) I felt phenomenal. A few of us Coyotes (Caswooka's, Annie, Pedro, Chris, and a masculine unicorn) met with Keira and a crew of runners from all over So Cal at Will Rogers. Everyone was awesomely friendly, which doesn't surprise me, and kept up a quick pace. I wanted to keep my pace easy to moderate since I want to be sure I am fully recovered before picking up my Western States training. Got to wear my new compression socks, and will say I am thoroughly addicted to them now (highly recommended: CW-X, except I've already worn small holes into the front toes!! They need to make them a little thicker.) I am so thankful to have done that specific run with everyone, because my eyes were opened to Rustic Canyon and how to connect Will Rogers to Sullivan and back around through the Topanga Hub. SUPER cool route, on a brisk clear-as-heck day after a good night of rain. We even saw a walrus. Ok, just kidding, but we definitely HEARD one.

photo by: www.desktopature.com

All in all the Coyote group finished a little more than 20 miles with 3,573 feet of elevation and 512 stairs, and kicked back with some seriously good grub at Mayberry in the Palisades. YUM!

Only PART of the crew!

I am excited to pick up my training big time in January, but in the meantime, I am really just taking it easy with some fun runs and cross training. Christmas day I hiked Ocean Trails in Palos Verdes with my mom, dad, little sister, and dog. It was really fun to do some hiking over and on the ocean - much different from the terrain I'm used to in the Santa Monica Mountains. Now, I'm just looking forward to some snowboarding later this week up in Truckee, Tahoe, and some New Year's fun!!!

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NB101 and the Countdown for Dick Collins' Firetrails

>> Monday, September 27, 2010

That didn't take long! Just got my NB101's in the mail from Road Runner Sports. I haven't tried them out yet because I couldn't bear to hit the trails in this heat. Update on the run soon...

Aren't they beautiful?!


In other news...only 12 more days until Firetrails 50 Miler! I'm getting pretty excited about it, and a little bit nervous about what type of weather is in store for us. I'm going to start praying now to the cold weather gods.

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