Bryan Kest Power Yoga

This weekend has been really fun. I am still a huge fan of the combination of yoga + running. It gives me results I can feel immediately. I ran and yoga'ed both days, so I'm currently pretty sore...

I am currently in the process of trying out yoga everywhere I can before committing to a studio I can go to on a regular basis. In case anyone is interested in adding yoga to your training regiment, I'll provide some of my own personal reviews as I do them, here's the first:

BRYAN KEST POWER YOGA
Located: 1410 2nd St., Santa Monica, 90401
Price: Donation Based
Date/Time: Sunday, 2-3:30 PM
Guru: Ally
Notes: This was an AWESOME class. This studio offers tons of classes around the clock, from 7AM - 8:30PM with all different types of instructors. Ally has a great spirit and her positive vibes are felt throughout the class. Because it's a donation based class, it was jam packed during this time. Interestingly enough, it didn't bother me! I really enjoyed the power yoga, because there was a lot of core work in the beginning. The class quickly heated up naturally from body heat/energy. I felt great afterwards and would love to go back. I wonder if the other instructors are as good as Ally...