<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6413781285632036774.post5815937487323394684..comments</id><updated>2009-10-14T16:17:12.111-07:00</updated><category term='Saucony Capris'/><category term='Santa Monica Classic'/><category term='2009'/><category term='organic wine'/><category term='sullivan'/><category term='Motivation'/><category term='Annie Stela'/><category term='Jimmy Dean Freeman'/><category term='West Los Angeles'/><category term='boston qualifier'/><category term='Mar Vista'/><category term='crystal cove trail run'/><category term='long beach marathon'/><category term='barefoot running'/><category term='starter package'/><category term='westridge trailhead'/><category term='bryan kest yoga'/><category term='pt. mugu'/><category term='malibu creek 50k'/><category term='Backbone'/><category term='meetup.com'/><category term='suunto'/><category term='raceready'/><category term='Western States'/><category term='2010 LA Marathon Course Preview'/><category term='Tracy Chapman'/><category term='the janes'/><category term='training'/><category term='malibu international marathon'/><category term='scarlett johansson'/><category term='13.1 los angeles'/><category term='Novel Cafe'/><category term='foam rollers'/><category term='triathlon'/><category term='Zensah'/><category term='nathan'/><category term='mosquitoes'/><category term='santa monica stairs'/><category term='NB101'/><category term='trail shoe'/><category term='la half marathon'/><category term='topanga turkey trot'/><category term='top to top'/><category term='race time'/><category term='vibram five fingers'/><category term='Venice'/><category term='13.1 LA'/><category term='mb5k'/><category term='Chautauqua'/><category term='montana de oro 50k'/><category term='compression socks'/><category term='Las Flores'/><category term='mission gorge trail run'/><category term='Tevis Cup'/><category term='Mud Dogs'/><category term='camp pendleton mud run'/><category term='Miwok 100K'/><category term='triathlon lab'/><category term='Jenson USA'/><category term='le pain quotidien'/><category term='escondido falls'/><category term='sacramento'/><category term='Peter Bjorn and John'/><category term='Point Mugu'/><category term='XTERRA Boney Mountain'/><category term='meet runners'/><category term='Mud Run'/><category term='Pandora'/><category term='Hype'/><category term='home simply yoga'/><category term='hype m'/><category term='XTERRA Trail Race Series'/><category term='new york city marathon'/><category term='pacetat'/><category term='Larabar Coconut Cream Pie'/><category term='yoga'/><category term='moeben'/><category term='CIM'/><category term='javelina jundred'/><category term='Malibu'/><category term='Nike Human Race'/><category term='Champion sports bras'/><category term='Temescal Canyon'/><category term='Coyote Running'/><category term='bonk breaker'/><category term='Dick Collins&apos; Firetrails'/><category term='trail race'/><category term='restaurants'/><category term='Santa Monica'/><category term='running groups'/><category term='santa monica mountains'/><category term='GU'/><category term='new york times'/><category term='acology'/><category term='malibu creek'/><category term='xterra trail series'/><category term='Il Forno'/><category term='music'/><category term='malibu marathon'/><category term='Brentwood 10K'/><category term='westridge'/><category term='david goggins'/><category term='run club'/><category term='new balance 100'/><category term='nb100'/><category term='Mizuno Wave Alchemy'/><category term='Track'/><category term='bulldog'/><category term='run'/><category term='Mud Run pictures'/><title type='text'>Comments on Run Your Heart Out: Long Beach Half Marathon - Race Report</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runnerchiq.com/feeds/5815937487323394684/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6413781285632036774/5815937487323394684/comments/default'/><link rel='alternate' type='text/html' href='http://www.runnerchiq.com/2009/10/long-beach-half-marathon-race-report.html'/><author><name>Runnerchiq...</name><uri>http://www.blogger.com/profile/17560355048439875866</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_xA_VeR7SiEc/SuHo_hgIPgI/AAAAAAAAASg/vcZGhmLiaZ8/S220/finish+line+1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6413781285632036774.post-2123055063264717002</id><published>2009-10-14T16:17:12.111-07:00</published><updated>2009-10-14T16:17:12.111-07:00</updated><title type='text'>Great job on the half! Gotta dial in the fuel thou...</title><content type='html'>Great job on the half! Gotta dial in the fuel though otherwise it will come to haunt you at mile 20!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6413781285632036774/5815937487323394684/comments/default/2123055063264717002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6413781285632036774/5815937487323394684/comments/default/2123055063264717002'/><link rel='alternate' type='text/html' href='http://www.runnerchiq.com/2009/10/long-beach-half-marathon-race-report.html?showComment=1255562232111#c2123055063264717002' title=''/><author><name>Stuart</name><uri>http://www.blogger.com/profile/16841289199998319545</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_IWY0et9NukE/SRk7-2lAHuI/AAAAAAAABJY/d9565xmiMz8/S220/headshot.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runnerchiq.com/2009/10/long-beach-half-marathon-race-report.html' ref='tag:blogger.com,1999:blog-6413781285632036774.post-5815937487323394684' source='http://www.blogger.com/feeds/6413781285632036774/posts/default/5815937487323394684' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1127566188'/></entry><entry><id>tag:blogger.com,1999:blog-6413781285632036774.post-289263770583322174</id><published>2009-10-13T08:16:32.691-07:00</published><updated>2009-10-13T08:16:32.691-07:00</updated><title type='text'>You can definitely run a 3:30 marathon.. maybe eve...</title><content type='html'>You can definitely run a 3:30 marathon.. maybe even a 3:20 if you can figure out when to eat (i have the same problem in marathons). Just keep upping the weekly mileage little by little, and doing trail runs ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6413781285632036774/5815937487323394684/comments/default/289263770583322174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6413781285632036774/5815937487323394684/comments/default/289263770583322174'/><link rel='alternate' type='text/html' href='http://www.runnerchiq.com/2009/10/long-beach-half-marathon-race-report.html?showComment=1255446992691#c289263770583322174' title=''/><author><name>Dominic</name><uri>http://www.blogger.com/profile/10488705336241557651</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14419540822609631927'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_lwZjK8F8Xdc/SaOWFc6u-fI/AAAAAAAAAGQ/_UX-oIUrSe4/S220/dominic_grossman024.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runnerchiq.com/2009/10/long-beach-half-marathon-race-report.html' ref='tag:blogger.com,1999:blog-6413781285632036774.post-5815937487323394684' source='http://www.blogger.com/feeds/6413781285632036774/posts/default/5815937487323394684' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1844144675'/></entry><entry><id>tag:blogger.com,1999:blog-6413781285632036774.post-7386995460074731297</id><published>2009-10-12T19:49:34.102-07:00</published><updated>2009-10-12T19:49:34.102-07:00</updated><title type='text'>s-s-mokin&amp;#39; June! yes, it eventually registered...</title><content type='html'>s-s-mokin&amp;#39; June! yes, it eventually registered that it was you. Just took a second. &lt;br /&gt;&lt;br /&gt;great job again - but next time, set your alarm for an hour earlier!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6413781285632036774/5815937487323394684/comments/default/7386995460074731297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6413781285632036774/5815937487323394684/comments/default/7386995460074731297'/><link rel='alternate' type='text/html' href='http://www.runnerchiq.com/2009/10/long-beach-half-marathon-race-report.html?showComment=1255402174102#c7386995460074731297' title=''/><author><name>Billy Burger</name><uri>http://www.blogger.com/profile/07861731779718760848</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hDekOL4HWxI/SmeG_2zivjI/AAAAAAAABfk/v4rA840soNA/S220/IMG_0158_2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runnerchiq.com/2009/10/long-beach-half-marathon-race-report.html' ref='tag:blogger.com,1999:blog-6413781285632036774.post-5815937487323394684' source='http://www.blogger.com/feeds/6413781285632036774/posts/default/5815937487323394684' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1825717089'/></entry><entry><id>tag:blogger.com,1999:blog-6413781285632036774.post-1756201736383101226</id><published>2009-10-12T15:22:53.908-07:00</published><updated>2009-10-12T15:22:53.908-07:00</updated><title type='text'>Congrats on such a great time June! I started late...</title><content type='html'>Congrats on such a great time June! I started late in the 3d heat (yeah, got caught up in the traffic too) and saw you and Ruth whiz past me just prior to the bridge. Such a great run though!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6413781285632036774/5815937487323394684/comments/default/1756201736383101226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6413781285632036774/5815937487323394684/comments/default/1756201736383101226'/><link rel='alternate' type='text/html' href='http://www.runnerchiq.com/2009/10/long-beach-half-marathon-race-report.html?showComment=1255386173908#c1756201736383101226' title=''/><author><name>Dan</name><uri>http://www.blogger.com/profile/14424301946953331303</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runnerchiq.com/2009/10/long-beach-half-marathon-race-report.html' ref='tag:blogger.com,1999:blog-6413781285632036774.post-5815937487323394684' source='http://www.blogger.com/feeds/6413781285632036774/posts/default/5815937487323394684' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-912476336'/></entry></feed>
